Intermediate 12-Week Calisthenics Programme

If you are aspiring to become a calisthenics athlete and want to take the next step in improving your training results - This programme is your structured plan to achieve that. Add elements of strength and endurance to your training while adding in high level moves like elevated pike push ups and muscle ups. This programme contains: - A structured plan that has progressions over the 12 weeks and video demonstrations for every exercise. - A Nutrition guide - Weekly check ups to track progress Requirements: Pull Ups: 8, Dips: 15, Push Ups: 30

Learn Correct Techniques and Progressions

Focus on form and progress through to harder variations of each exercise.

Build Strength and Endurance

Build up your pulling, pushing, leg and all round body strength and endurance.

Transform your body and mindset

Learn to train hard and push through boundaries and this will help your body transform into your desired shape.

Course Curriculum

7 Chapters · 32 Lessons

1
1. Introduction Free preview
2. (Included in full purchase)
  Programme Plan
3. (Included in full purchase)
  Nutrition Guide
2
1. Programme Guide Free preview
2. (Included in full purchase)
  Body Movements
3. Correct Form for Basics Free preview
4. (Included in full purchase)
  Resistance Bands Tutorial
5. (Included in full purchase)
  Pike Push Ups and Planche Leans Tutorial
3
1. Push Warm Up Free preview
2. (Included in full purchase)
  Legs Warm Up
3. (Included in full purchase)
  Pull Warm Up
4. (Included in full purchase)
  Full Body Warm Up
5. (Included in full purchase)
  Upper Body Warm Up
6. (Included in full purchase)
  Upper Body Warm Up 2
7. (Included in full purchase)
  Pull Warm Up 2
8. (Included in full purchase)
  Upper Body Warm Up 3
4
1. Push Free preview
2. (Included in full purchase)
  Legs and Abs
3. (Included in full purchase)
  Pull
4. (Included in full purchase)
  Full Body
5
1. (Included in full purchase)
  Upper Body 1
2. (Included in full purchase)
  Legs and Abs 1
3. (Included in full purchase)
  Upper Body 2
4. (Included in full purchase)
  Legs and Abs 2
6
1. (Included in full purchase)
  Push
2. Legs and Abs Free preview
3. (Included in full purchase)
  Pull
4. (Included in full purchase)
  Full Body
7
1. (Included in full purchase)
  Upper Body 1
2. (Included in full purchase)
  Legs and Abs
3. (Included in full purchase)
  Upper Body 2
4. (Included in full purchase)
  Full Body

Meet Your Instructor - Josh

I'm gonna be your guide to mastering calisthenics. I've had a passion for training since a very young age and after all those years of learning and experience I'm finally gonna share my knowledge. I consider myself a calisthenics athlete and I'm also a trainer. No better time to start than now!

Transform Your Fitness Journey Today!

Join this program today and start your journey on becoming a calisthenics beast.

£250.00